7 Foods That Reduce Inflammation in Your Brain And Clear Brain Fog
Inflammation is part of the immune system’s response to defend you against microbial infections. It is the body’s first line of defence against invasion by micro-organisms such as bacteria and viruses, and it is activated rapidly after infection.
Inflammation in the brain causes neurons to work slowly, slowing down mental acuity, recall, and reflexes. Sluggish neurons also shut down the production of energy in the cells. This means that cells fatigue easily, and you may lose your ability to focus for long periods of time.
Brain fog, also commonly known as brain fatigue, when this occurs, you experience a lack of focus, poor memory recall and reduced mental acuity.
7 Foods That Reduce Inflammation in Your Brain
Avocados are almost as good as blueberries for brain health. They both lower blood pressure by their active ingredient, which can reduce your risks for hypertension or a stroke that could permanently damage brain tissue.
Turmeric is a powerful anti-inflammatory, naturally boosts the antioxidant ability of your own body, shows amazing benefits in the fight against cancer cells, lowers your risk of heart disease, and had very effective in treating depression and alzheimer’s.
Due to its antioxidant and caffeine content, and two potent neurological agents, responsible for increasing concentration and focus. Caffeine is energy booster and block inflammation in the brain.
Vanilla is a great food to add into your diet. Vanilloids compound found in vanilla which maintain healthy levels of inflammation, and are a great add-in for coffee or dessert.
Blueberries protect our brain from oxidative stress, and also reduce the effects of aging conditions such as Alzheimer’s disease or dementia.
Eat meat and egg yolks, which contain pro-inflammatory arachidonic fatty acids, and eat more fish—nature’s best source of anti-inflammatory omega-3 fats.
Pecans are high in omega-3s, which keep brain healthy and active. In fact, pecans are the most antioxidant-rich tree nut. Study shows consumption of omega-3 rich foods like pecans can quickly reduce the risk of neural degeneration.