10 Reasons to drink lemon water on an empty stomach
(NaturalNews) Fruit-infused water is extremely trendy right now. Celebrities such as Gwyneth Paltrow, Jennifer Aniston, and Beyonce swear by lemon water first thing in the morning. There are even entire diets based on this fruit. According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health.
But does swapping your morning coffee for this fashionably healthy lifestyle choice offer any significant benefit? Or is this just another health fad? Let’s take a closer look at ten incredible reasons why you should start your day with a glass of lemon water.
1. Nutrient powerhouse
While low in calories, lemons are loaded with health-promoting essential nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
2. Boosts immune system
Vitamin C plays a major role in our immune system, and lemons are loaded with it. A strong and healthy immune system will help you keep bacterial and viral infections at bay.
3. Digestion aid
The citric acid in lemon interacts with enzymes and acids involved in digestion. It stimulates digestion and the secretion of gastric juice. Furthermore, lemon juice loosens toxins in the digestive tract and may help relieve symptoms of indigestion such as bloating, burping, and heartburn.
4. Detoxifies your body
Every day, we are subjected to a wide variety of chemicals and toxins present in the air we breathe, the water we drink, and the food we eat. While our body has its own cleansing systems, it is a good idea to put less stress on your already overworked body and give these cleansing mechanisms a boost. Lemon juice stimulates the liver by enhancing its enzyme function, thus helping your body to flush out more waste materials and toxins.
5. Boosts heart and brain health
Thanks to its high level of potassium, lemon juice aids in the proper functioning of the nervous system. Furthermore, it has been shown to lower blood pressure which is a major risk factor for a heart attack.
6. Promotes glowing skin
Lemons are packed with antioxidants. These little free radical fighting substances help to decrease blemishes and wrinkles for a rejuvenated, radiant skin. When applied to the skin, lemons can also reduce the appearance of scar tissue and age spots.